As title says, I started running again after 1 year break and gained weight therefore I’m little bit anxious about overdoing it without being aware of it because risk of injuries.
If anybody has similar experience, I would love to hear it!!!
As title says, I started running again after 1 year break and gained weight therefore I’m little bit anxious about overdoing it without being aware of it because risk of injuries.
If anybody has similar experience, I would love to hear it!!!
Starting is always the hardest part. You know the motions you just have to put your feet to pavement. Listen to your body and you’ll be fine.